Health score
88
Balanced and improving
Good Morning
Aarav
Today’s Focus
Grounding Morning Flow
7:00 AM · 35 mins · Vata support
Streak
17
Days in a row
Daily Plan
Yoga, food, supplements
Yoga
Grounding Hatha · 35 min
Breakfast
Overnight oats + chia
Supplement
Vitamin B12
Consultation
Tonight with Meera Sharma
Review sleep consistency and adjust dinner timing before the session. Free daily minutes remaining: 8.
Weekly Summary
5
sessions
190
minutes
23.4
BMI